Acupuncture is a form of alternative medicine.

Acupuncture is a form of alternative medicine. It is traditional Chinese Medicine in which thin needles are inserted in to the body. It is used most commonly for pain relief, though it is also used to treat a wide range of conditions. Acupuncture is generally only used in combination with other forms of treatment.

This is achieved by using very fine needles that are pierced in certain points of the body where the chi may have been blocked or not functioning properly. These needles are then stimulated to get the desired effects. Before proceeding with this procedure, our experts will first conduct an examination and evaluation on your conditions and determine if acupuncture is suitable for you.

Mainly it is beneficial in following conditions:

 Neurological and musculoskeletal condition

Acupuncture

Our chiropodist provides expert care for foot and lower limb conditions, helping you stay mobile, pain-free, and healthy. Whether it’s a common issue or a specialized need, we offer personalized treatment to keep your feet in top shape.


At our clinic, our experienced chiropodist specializes in diagnosing and treating a wide range of foot and lower limb conditions. From common concerns like ingrown toenails and corns to more complex issues such as sports injuries, bunions, and diabetic foot care, we provide comprehensive treatment to ensure your feet stay healthy and functional. Our services include therapeutic treatments, custom orthotics, and tailored advice to address your specific needs. We focus not only on relieving pain but also on preventing future issues, helping you maintain mobility and comfort in your everyday life. Trust our chiropodist to support your foot health with professional, compassionate care.

Chiropodist

Our chiropractic care helps relieve pain, improve mobility, and restore balance through expert spinal adjustments and holistic treatments.

Chiropractic care focuses on diagnosing and treating musculoskeletal conditions, particularly those related to the spine. Through precise spinal adjustments and hands-on techniques, our chiropractor helps alleviate pain, improve posture, and enhance overall movement. Whether you're dealing with back pain, neck pain, headaches, or joint discomfort, our personalized chiropractic treatments support your body's natural healing process. Experience relief and improved well-being with expert chiropractic care tailored to your needs.

Chiropractor

An ancient technique to relieve pain and improve flexibility.

A hot stone is an ancient technique to relieve pain and improve flexibility, one of massage therapy technique used as soft tissue release (SRT), Deep Tissue/Myofascial Release Techniques, in Physiotherapy. It’s used to help you relax and reduce tense muscles and damaged soft tissues throughout your body. The physiological benefits of alternating hot and cold to the body have long been scientifically and medically proven.

What happens during a hot stone Soft tissue release?



During a hot stone SRT, smooth, flat, heated stones are used to stretch on specific parts of your body. The stones are usually made of basalt, a type of volcanic rock that retains heat. Trained and certified therapists may hold heated stones as they provide SRT your body. Sometimes, cold stones are also used during a hot stone in acute condition to reduce inflammations. Cold stones may be used to calm any engorged blood vessels and to soothe the skin.



Here are some advantages of getting a hot stone massage:



1. Helps relieve muscle tension and pain/Improve Flexibility and ROM in affected muscle. Heat has long been used to ease muscle tension and pain. It helps increase blood flow to the affected area. It may also reduce muscle spasms and increase flexibility and range of motion. Cold therapy helps relieve inflammation. Depending on your symptoms, alternating hot and cold stones during your treatment may be helpful.

2. Reduces stress and anxiety

3. May help relieve symptoms of autoimmune diseases. Hot stone SRT may relieve painful conditions such as fibromyalgia. Fibromyalgia is a condition that causes widespread, chronic pain.

Important Reasons to Visit us for hot stone Soft tissue release

Hot Stone Physiotherapy

The massage therapy provider at Hands On physiotherapy are regulated healthcare professionals and registered members of the College of Massage Therapists of Ontario.

The massage therapy provider at Hands On physiotherapy are regulated healthcare professionals and registered members of the College of Massage Therapists of Ontario. Massage therapy is one of the oldest methods of healing, as the practice of therapeutic massage can be traced back nearly 5,000 years. Statistics Health Canada shows that millions of Canadians use massage today.

Massage therapy is a form of treatment where muscles and other soft tissues are manually manipulated. It is a strategy focusing on the application of various techniques to positively affect the soft tissues and joints of the body. Massage techniques most commonly include pressure and compression, kneading, friction, and mobilizing to improve the health and condition of the muscles, tendons, skin, fascia, or connective tissue of the body.

Our RMT’s are specialist with different massage techniques such as deep tissue massage, swedish massage, hot stone massage and trigger point therapy.

Therapeutic Massage Therapy is offered to:

Reduce pain, muscle aches, muscle tension/spasm

Cure sprains and strains (related to physical activity and sports injuries)

Aid in relaxation from anxiety and stress

Reduce joint pain and soreness (associated with arthritis, osteoarthritis, and rheumatoid arthritis)

Massage therapy is very often an effective adjunct to other treatments such as physiotherapy and chiropractic or other therapy approaches can speed up the effects of other forms of therapy.

Insurance companies may not require a doctor’s note. Please call or email for more information.

Massage Therapy

Mindful Movement for Pelvic Floor/abdominal/core muscle.

Mindful Movement for Pelvic Floor/abdominal/core muscle. Promoting/creating awareness on Pelvic Floor Physiotherapy for every one, may be you are one of them who really need pelvic floor physiotherapy.

If you are not aware of what is Pelvic Floor Physiotherapy, please visit us and feel comfortable to talk to our pelvic floor specialist. As you all know the pelvic floor muscle have number of important functions, they support our Pelvis, abdominal and core muscle.

Pelvic floor muscles function together to maintain urinary continence, bowel movements/Fecal, lumbar stability, and sexual function and even more. They also Play a role in movement and breathing as part of core muscle system.

Many people with pelvic pain have pelvic floor dysfunction, but specifically, hypertonic muscles or muscles that are too tight. Alternatively, they can have hypotonic muscles or weak pelvic floor muscles, or a combination of both, muscles that are too tense and too relaxed.

The pelvic floor is the base of the group of muscles commonly referred to as your 'core'. These muscles play an important role in bladder and bowel control and sexual sensation.



How should I come to know if I have a pelvic floor problem?

Common signs that can indicate a pelvic floor problem include:

 Accidentally leaking urine when you exercise, play sport, laugh, cough or sneeze

 Needing to get to the toilet in a hurry or not making it there in time

 Finding it difficult to empty your bladder or bowel

 Accidentally losing control of your bowel

 A prolapse (pressure, bulging or discomfort in the pelvic area)

 Pain during or after postpartum sexual intercourse

People who are most at risk of pelvic floor problems are:

 Women who have recently, or ever, had a baby

 Women who are going through, or have gone through, menopause

 Women who have undergone gynaecological surgery such as a hysterectomy

 Men who have undergone surgery for prostate cancer and

 Elite athletes such as runners, gymnasts or trampolinists

 Have ever experienced injury to your pelvic region

Postnatal (after Child Birth) Pelvic Floor Physiotherapy



Do you aware of pelvic floor physiotherapy is 100% necessary for every woman after having a baby. One of most important reason to visit our pelvic floor physiotherapist is Vaginal birth is a trauma to the pelvic muscles, and much like if you had any muscle trauma or injury, you need some rehab for your pelvic floor! Peeing even a single drop while you sneeze/cough/laugh/jump, pain during sex, a feeling of “fullness” in the pelvis, chronic low back pain; these are all signs that you probably need a pelvic floor physio.

You also need us even after a caesarean delivery, the weight of your baby, fluid, placenta and uterus, all put strain on your pelvic floor and it will require pelvic floor afterward. Even if you are considering back to your routine to any kind of exercise after birth, Our Pelvic floor physiotherapist can help you make sure that all of your important parts of your body are where they belong and that you won’t do more harm than good.

Importance of Pelvic Health Physiotherapy

Pelvic floor conditions are common in every person, once in their life span every person feels some level of discomfort at their pelvic floor muscle and, they are treatable and you should not have to live with them or hesitate. Pelvic health physiotherapy can help you reduced you discomfort and regain control, maximize your function and self-confidence. as per Research, pelvic floor physiotherapy is beneficial in incontinence and pelvic pain. Kegel exercises may not help everyone, and often are not performed correctly.

Pelvic floor physiotherapists can assess and treat your pelvic floor dysfunction by applying method of manual therapy techniques externally and internally.

Pelvic Health Physiotherapy

Hands on Physiotherapy and Pelvic Health that provide assessments and treatments of all injuries as well as everyday aches and pains.

Hands on Physiotherapy and Pelvic Health that provide assessments and treatments of all injuries as well as everyday aches and pains. Our experienced therapist is dedicated to provide Physiotherapy, Pelvic Health, Hot Stone Soft Tissue Release approach and rehabilitation services to our communities.



Physiotherapy at Hands On Physiotherapy and Rehab Centre?



Our exeperienced and expert Physiotherapist who have comprehensive knowldge in the area of anatomy, physiology, exercise physiology, biomechanics, functional therapy approach, bio feedback and proprioception. All of our Professionals have graduated with a degree from an accredited university and are registered with a respective regulatory board or college. They are more on individual, one on one treatment with 



They are experts, efficient and able to effectively assess and treat musculoskeletal, neurological, orthopedic, pediatrics, geriatric, MVA, WSIB conditions such as:

 Ligamentous Knee Injuries (MCL, ACL, LCL)



Our Clinic believe in “Your Care, Pain Care Life is our Goal” and they have an optimistic, dynamic, supervised active approach to rehabilitation.The physiotherapists at Hands on Physiotherapy and Rehab Centre uses manual therapy techniques, Hot Stone soft tissue release, Mobilization soft tissue release technique, different modalities, exercise programs which include assistive support exercising with supervised exercise program and personalized home exercise program, taping, education and the latest in modern therapy equipment in their approach to treatment.

Our physiotherapy providers have years of experience treating:

 Various soft tissue and orthopedic injuries

We treat postural related injuries, day to day injuries along with sports related injuries

Physiotherapy

This form of massage combines traditional massages of acupressure with a unique combination of stretching techniques to help to loosen stiff muscles and assist the body with flexibility.

A Thai massage is a form of massage that is rooted in 

 and originating from the country of Thailand in South East Asia. This form of massage combines traditional massages of acupressure with a unique combination of stretching techniques to help to loosen stiff muscles and assist the body with flexibility.

, no oils are used during a Thai massage. The person that is receiving the massage typically remains clothed. During the treatment, the recipient will have their body stretched, compressed, contorted and kneaded in various ways. Although the techniques can be slightly rough and sometimes painful, the overall experience of a Thai massage is certainly a pleasant one and usually leaves the recipient feeling very relaxed after.

If you’re struggling with stress, Thai Massage is an excellent way to unwind. This form of massage also has numerous health benefits. For example, Thai massage has been shown to relieve many types of pain, especially pain from sore muscles. These massages can also improve circulation, which can speed up the healing process. Some studies have also suggested that Thai Massage can improve the overall mood and increase a person’s sense of well-being.

As a summary, we have listed some of the key benefits of receiving a Thai Massage from a qualified practitioner here:

Improves the symptoms of headaches form muscle tension

If you want to take advantage of the benefits that Thai massage offers, you should strongly consider scheduling a massage session with us.

A Thai massage is a specialist form of therapy and the practitioners are highly trained. You’ll be working with Registered Massage Therapist that has a strong understanding of the human body and massage principles.

Thai massage is fundamentally different from other forms of massage. Even if you’ve had a massage before, you may not have experienced the benefits that a Thai massage can provide, and certainly not in the same way. Whether you’re looking to unwind or are struggling with chronic pain, working with a trained massage therapist could help benefit your health in many different ways.

Thai Massage

Struggling with dizziness or balance issues? Our specialized vestibular physiotherapy helps restore stability and reduce vertigo, so you can move with confidence. Let’s get you back to feeling your best.

Dizziness, vertigo, and balance issues can disrupt your daily life—but you don’t have to live with them. Our vestibular physiotherapy program is designed to assess and treat conditions like BPPV, vestibular neuritis, and post-concussion syndrome. Using evidence-based techniques, we work to retrain your vestibular system, improve stability, and reduce dizziness so you can move confidently again.

Our approach includes:
✅ Comprehensive assessment to identify the root cause of your symptoms
✅ Personalized treatment plans with balance exercises, gaze stabilization, and repositioning maneuvers
✅ Hands-on care from experienced physiotherapists specializing in vestibular disorders

Don't let dizziness hold you back. Take the first step toward recovery—book an appointment today!

hands on

physiotherapy

rehab centre & pelvic health

Our Services